WOD 9/22/20

CrossFit HCC – CrossFit

Weightlifting

Bottoms Up KB Press (4×10 Each Arm)

Single Arm

Metcon

Metcon (AMRAP – Rounds and Reps)

15 AMRAP

20 Cal Row

10 Weighted V-Ups (15/10)

20 Goblet Squats (53/35)

10 Weighted V-Ups