WOD 9/20/21

CrossFit HCC – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

35 AMRAP

400m Run

60 Dual Dumbbell Lunges (50/35’s)

400m Run

40 KBS (70/53)

400m Run

20 Hang Squat Cleans (115/75)