WOD 9/14/21

CrossFit HCC – CrossFit

Weightlifting

RDL (5×3)

Romanian Deadlift
with 3 sec hold at bottom of the knee

Metcon

Metcon (AMRAP – Rounds and Reps)

14 AMRAP

40 Wipers (135/95)

40 Deadlifts

40 Box Jumps

40 Floor Presses