WOD 8/24/17

CrossFit HCC – CrossFit

Weightlifting

Strict Press (2RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 AMRAP

25 Air Squats

15 Thrusters (95/65)

10 KBS (53/35)

Warm – up Mini WOD (3x)

25 Push Ups

25 Sit-ups

200 meter run