WOD 8/21/17

CrossFit HCC – CrossFit

Weightlifting

Turkish Get Up (Heavy Single)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 AMRAP

24 Wall Balls (20/14)

12 T2B

18 Front Squats (135/95)

12 Sit Ups

9 Power Cleans