WOD 8/18/16

CrossFit HCC – CrossFit

Weightlifting

Push Jerk (2RM)

Metcon

Metcon (Time)

For Time

400m Run

20 Pull Ups

30 OHS (95/65)

200m Run

20 KB Thrusters (44/26)

30 DB KB Squats (44/26)

400m Run