WOD 8/15/17

CrossFit HCC – CrossFit

Weightlifting

2 Push Press + 3 Push Jerks (Find Max)

Metcon

Metcon (AMRAP – Rounds and Reps)

9 AMRAP

6 Thrusters (115/75)

8 Box Jumps (24/20)

10 Hang Power Cleans