WOD 8/14/17

CrossFit HCC – CrossFit

Weightlifting

Front Squat (1RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

20 AMRAP

200m Run

100m Farmer’s Carry (50/35)

7 Pull Ups

9 Push Ups

11 Strict Press (45/35)