WOD 8/6/21

CrossFit HCC – CrossFit

Metcon

Metcon (Time)

2RFT (45 Min Cap)

400m Run

35 Dual KB Cleans (53/35’s)

800m Run

35 Dual KB Push Press

400m Run

45 Wall Balls

800m Run

25 Burpees

400m Run

25 Dual KB Snatches