WOD 8/5/22

CrossFit HCC – CrossFit

Metcon

Metcon (Time)

EMOMx til failure

1: 3 Back Squats (205/155)

2: 6 Weighted Step Ups (20inch)

3: 3 Burpee Pull Ups

*At 21:00 – Burpee Pull Ups increase by 1