WOD 8/4/22

CrossFit HCC – CrossFit

Core Conditioning

2 Rounds:

20 Alt Deadbugs

10 Side Plank Rotations (Left)

10 Side Plank Rotations (Right)

20 Alt Birddogs

30sec Plank Saws

Metcon

Metcon (Time)

10 RFT

5 Dual KB Thrusters (53/35)

10 T2B

15 Cal Row/Ski/AB