WOD 8/31/2022

CrossFit HCC – CrossFit

Core Conditioning

Metcon (Time)

Retest:

For Time

100 V-Ups

Metcon

Metcon (AMRAP – Rounds and Reps)

12 AMRAP

35 DBUs

20 Push Ups

9 Box Jumps (24/20)

3 Wall Climbs