30
Aug
WOD 8/31/20
CrossFit HCC – CrossFit
Metcon
Metcon (Time)
For Time
2 Rounds
400m Run
30 Thrusters (75/55)
*5 MIN REST
3 Rounds
400m Run
500m Row
20 OHS (75/55)
*5 MIN REST
4 Rounds
400m Run
40 DBUs
15 T2B
10 Weighted V-Ups (25/15)