WOD 8/30/19

CrossFit HCC – CrossFit

Weightlifting

Bench Press (4×6)

Metcon

Metcon (Time)

EMOM til Failure

1 – 10 Wall Balls

2 – 9 Burpees

3 – 8 SDHP (75/55)

*Burpees increase by 1 rep every round