WOD 8/3/22

CrossFit HCC – CrossFit

Core Conditioning

3 Rounds:

30 Sec Dual KB FR Marches

30 Sec Hanging Knee Raises

30 Sec Farmers Carry

30 Sec Rest

Metcon

Metcon (Time)

5 RFT

400m Run

12 Z-Press Sit Ups (w/ DB’s)

18 KB Snatches (53/35)