WOD 8/3/20

CrossFit HCC – CrossFit

Weightlifting

RDL (4×15)

Romanian Deadlift

Metcon

Metcon (Time)

10 RFT (35 Min Cap)

200m Run

7 Burpees over the Box (24/20)

6 Wipers (3 Position)(115/75)

5 Clusters (115/75)