WOD 8/25/22

CrossFit HCC – CrossFit

Core Conditioning

3 Rounds of :30 On/:30 Off

– Dual KB Marches

– Reverse Crunches w/ Twist

– Rotating Planks

– Plank Walk Outs

Metcon

Metcon (AMRAP – Rounds and Reps)

7 AMRAP

7 DB Cleans (50/35’s)

7 HR Push Ups