WOD 8/19/20

CrossFit HCC – CrossFit

Weightlifting

Deadlift (4×3)

Metcon

Metcon (Time)

For Time (18 Min Cap)

800m Run

20 Hang Power Cleans (115/75)

10 T2B

400m Run

15 Hang Power Cleans

15 T2B

200m Run

10 Hang Power Cleans

20 T2B