WOD 8/16/22

CrossFit HCC – CrossFit

Core Conditioning

2 Rounds – :40 On/:20 Off

-Flutter Kicks

-V-Ups

-Hanging Leg Raises

-Reach Thrus

-Seated Leg Lifts

-Plank Walkouts

Metcon

Metcon (AMRAP – Rounds and Reps)

8 AMRAP

8 Russian KBS (53/35)

15 DBUs