WOD 8/13/21

CrossFit HCC – CrossFit

Metcon

Metcon (Time)

2 RFT

5 KB Thrusters (53/35’s)

50m Dual DB Run (50/35’s)

5 Strict Pull Ups

50m Monster Crawl

5 KB Thrusters

50m Dual DB Lunges

5 Strict Pull Ups

50m Dual DB OH Walk