WOD 8/12/21

CrossFit HCC – CrossFit

Weightlifting

Single Leg RDL (4×6 Each Leg)

Metcon

Metcon (AMRAP – Rounds and Reps)

4 AMRAP

3 Burpees

4 Sit Ups

5 KBS (53/35)

-2 Min Rest-

4 AMRAP

2 Burpees

3 Sit Ups

4 KBS

5 Jump Squats