WOD 8/11/22

CrossFit HCC – CrossFit

Core Conditioning

Complete 3 rounds of each before moving on:

:30 On/:15 Off

-Flutter Kick

-V-sit Slides

-Hollow Holds

-Superman Holds

-Cross Mt Climbers

Metcon

Metcon (AMRAP – Rounds and Reps)

5 AMRAP

8 Thrusters (45/35)

12 Plate to OH (45/25)