WOD 7/25/17

CrossFit HCC – CrossFit

Weightlifting

Push Press (5RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

20 AMRAP

25 Push ups

50 Sit ups

25 Push ups

50 Goblet Squats (53/35)

25 Push ups

50 KBS (53/35)