WOD 7/10/17

CrossFit HCC – CrossFit

Warm-up

Core Work 1 (No Measure)

Hollow Holds-3×20/40

Supermans-3×20/40

Metcon

Barbara (Time)

Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*