WOD 7/9/21

CrossFit HCC – CrossFit

Metcon

Metcon (Time)

For Time

2 Rounds:

66 DBUs

44 Air Squats

+ 3 Rounds:

33 KBS (70/53)

22 Deficit Push Ups (45/25 Plates)

+ 4 Rounds:

16 Weighted Goblet Step Ups

11 Push Press

Rx+: 135/95

Rx: 115/75

Sc: 95/65