WOD 7/9/20

CrossFit HCC – CrossFit

Core Conditioning

3 Rounds: 30 Seconds on/30 Seconds off

– Mt. Climbers

– Rotating Planks

– Hanging Leg Raises

– Floor Wipers

Metcon

Metcon (Time)

For Time (35 Min Cap)

800m Run

40 DB Floor Presses (50/35s)

400m Run

40 Weighted Step Ups (20″)

800m Run

30 DB Floor Presses

30 Hand Release Push Ups

400m Run

30 DB Burpee Weighted Step Up Overs

30 Burpees Over the Box

800m Run