WOD 7/9/19

CrossFit HCC – CrossFit

Weightlifting

Single Arm OH Carry (4x40m Each Arm)

w/ KB or DB

Metcon

Metcon (Time)

For Time

10-9-8-7-6-5-4-3-2-1

Box Jumps (30/24)

1-2-3-4-5-6-7-8-9-10

Power Cleans (135/95)