WOD 7/29/21

CrossFit HCC – CrossFit

Weightlifting

Hang Clean (1RM)

SQUAT

Metcon

Metcon (AMRAP – Reps)

10 AMRAP

6/8/10/12/14….

Hanging Leg Raises

Side Plank Rotation (Left)

Side Plank Rotation (Right)

V-Sit Slides

Bicycle Crunches