WOD 7/27/18

CrossFit HCC – CrossFit

Weightlifting

Bent Over Row (4×8)

Barbell

Metcon

Metcon (AMRAP – Reps)

2 Rounds

3 AMRAP

6 Push Ups

8 Med Ball Cleans (20/14)

+

4 AMRAP

8 Box Jumps (24/20)

10 Sit Ups