WOD 7/26/21

CrossFit HCC – CrossFit

Metcon

Metcon (Time)

For Time (45 Min Cap)

400m Run

40 DBUs

400m Row

20 Burpees over the Box (24/20)

800m Run

80 DBUs

800m Row

30 Burpees over the Box

1 Mile Run

160 DBUs

1600m Row

40 Burpees over the Box