WOD 7/21/20

CrossFit HCC – CrossFit

Weightlifting

Skater Lunges (4×10 Each Side)

Metcon

Metcon (Time)

5 RFT (40 Min Cap)

50ft Monster Crawls (50/35’s)(25 forward/25 backwards)

50ft Walking Lunges w/DB’s in hands

20 DB Push Ups

400m Run