19
Jul
WOD 7/20/20
CrossFit HCC – CrossFit
Weightlifting
Power Snatch (Moderate Single )
Metcon
Metcon (Time)
For Time (20 Min Cap)
50 KBS (53/35)
50 Wall Balls (20/14)
50 Hang Power Snatch (75/55)
*200m Run every time you break