WOD 7/2/20

CrossFit HCC – CrossFit

Weightlifting

Bottoms Up KB Press (4×10 Each )

Single Arm
Kneeling

Metcon

Metcon (Time)

For Time (25 Min Cap)

200m Run

25 Z-Press Sit Ups (35/20s)

400m Run

20 Z-Press Sit Ups

800m Run

20 Z-Press Sit Ups

400m Run

25 Z-Press Sit Ups

200m Run