WOD 7/16/20

CrossFit HCC – CrossFit

Skill Work

Rope Climbs

Metcon

Metcon (Time)

5 RFT (40 Min Time Cap)

800m Run

2 Rope Climbs (Sc: 8 Strict Pull Ups)

8 Z-Press Sit Ups

12 Renegade Push Ups

Rx: 35/20

Sc: 20/10