WOD 7/11/19

CrossFit HCC – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

30 AMRAP

30 KBS (53/35)

30 Ab Mat Sit Ups

30 Jump Squats

30 Push Ups

30 Med Ball Cleans (20/14)

30 Ball Slams (20/14)

30 Burpees