WOD 7/10/20

CrossFit HCC – CrossFit

Weightlifting

Single Arm Bent Over DB Row (4×12 Each)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 AMRAP

11 Hang Power Cleans (115/75)

22 DB Thrusters (50/35)

33 Wall Balls (20/14)