WOD 7/10/19

CrossFit HCC – CrossFit

Weightlifting

Overhead Squat (4×2)

Metcon

Metcon (Time)

For Time

9-7-5

Squat Snatch (115/75)

C2B Pull Ups

Then

400m Run

Then

5-7-9

Squat Snatch (115/75)

C2B Pull Ups