WOD 6/8/17

CrossFit HCC – CrossFit

Weightlifting

Bulgarian Split Squats (5×4)

Metcon

Metcon (Time)

For Time (25 Min Time Cap)

40 Deadlifts (135/95)

80 Push Ups

40 V-Ups

80 Air Squats

40 Pull Ups

80 DBU

40 Box Jumps (24/20)