WOD 6/27/17

CrossFit HCC – CrossFit

Weightlifting

Push Press (1RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 AMRAP

15 KBS (53/35)

10 Sit Ups

5 Hang Squat Cleans

Rx: 155/105

Sc: 135/95