WOD 6/14/16

CrossFit HCC – CrossFit

Goat Day

Weightlifting

1: Push Press (4×5)

2: Pendlay Row (4×3)

3: Overhead Squat (4×6)

Metcon

1: Metcon (Time)

For Time:

100 DBU

100 KBS

100 Sit Ups

2: Metcon (AMRAP – Rounds and Reps)

14 AMRAP

15 Cal Row

10 Burpees

7 Push Ups

3: Metcon (Time)

4 RFT

12 Pull Ups

24 Air Squats

12 Box Jumps (24/20)