WOD 6/10/16

CrossFit HCC – CrossFit

Weightlifting

Bench Press (1RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

14 AMRAP

10 Deadlifts (135/95)(95/65)

8 Box Jumps (24/20)

6 KBS (53/35)

4 T2B