WOD 6/28/22

CrossFit HCC – CrossFit

Strength

1: Glute Bridge DB Chest Press (4×8)

2: Farmer’s Carry (4x50m )

3: Overhead Barbell Carry (4x50m)

Metcon

Metcon (AMRAP – Rounds and Reps)

8 AMRAP

8 Banded KBS

5 Broad Jumps

3 Strict T2B