WOD 6/28/21

CrossFit HCC – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

38 AMRAP

400m Run

7 SA KB Z-Press Sit Ups (L)

7 SA KB Z-Press Sit Ups (R)

14 KB Snatches (53/35)

7 SA KB Squats (L)

7 SA KB Squats (R)