WOD 6/27/22

CrossFit HCC – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

25 AMRAP

8 Dual KB Cleans (50/35’s)

7 Dual KB Squats

6 Dual KB Push Presses

15 Cal Row

8 Power Cleans

7 Front Squats

6 Push Presses

15 Burpees

Rx+: 155/105

Rx: 135/95

Sc: 95/65