WOD 6/23/22

CrossFit HCC – CrossFit

Strength

1: Banded Deadlift (4×5)

2: Power Clean (4×6)

3: Zercher Squat (4×8)

Metcon

Metcon (AMRAP – Rounds and Reps)

9 AMRAP

10 Reverse Crunches w/ Twist

10 V-Sit Slides

10 Side Plank Rotations

10 Floor Thrusters