WOD 6/2/20

CrossFit HCC – CrossFit

Weightlifting

Push Press (3RM)

From the Ground

Metcon

Metcon (AMRAP – Rounds and Reps)

15 AMRAP

9 Thrusters (95/65)

15 Wall Balls (20/14)

21 KBS (53/35)
*Movements will be staggered for Wall Ball space.