WOD 6/16/22

CrossFit HCC – CrossFit

Weightlifting

Metcon (Weight)

Barbell Complex: 5 Sets

3 Deadlifts +

4 Hang Squat Cleans +

5 Push Jerks +

6 Front Squats
Work up in weight.

Metcon

Metcon (AMRAP – Rounds and Reps)

9 AMRAP

7 Weighted V-Ups

8 Jump Squats

9 Russian KBS (53/35)