WOD 6/11/20

CrossFit HCC – CrossFit

Weightlifting

Pendlay Row (5×7)

Metcon

Metcon (Time)

For Time

3 Rounds:

7 Hang Squat Cleans (115/75)

12 Burpees

*Rest 3 Mins

2 Rounds:

9 Squat Cleans (135/95)

15 Burpees

*Rest 3 Mins

1 Round

15 Squat Clean&Jerk (155/105)

30 Burpees