WOD 6/11/18

CrossFit HCC – CrossFit

Weightlifting

Deadlift (2RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

9 AMRAP

9 Wall Balls (20/14)

5 Front Squats

Rx+: 155/105

Rx: 135/95

Sc: 95/65