WOD 5/30/17

CrossFit HCC – CrossFit

Weightlifting

Back Squat (2RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

9 AMRAP

5 Hang Power Cleans

5 Thrusters

5 Push Jerks

Rx: 135/95

Sc: 95/65